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The 15 Best Fish Foods For Mollies

We think Mollies are cool because they have a unique appearance, are low-maintenance and will eat anything you put in front of them.

However, to successfully raise these fish, you need to familiarize yourself with their eating habits, foods, and when to feed them.

If you are new to fish ownership, it can be difficult to choose the right meal for your Mollies and any other aquarium fish.

But don't worry, BestForPets (bestforpets.org) is here to assist you in your search for the best fish foods for mollies designed specifically for mollies (Omega Flakes is our top pick).

There are many options to consider, so let's not waste time.


Overall, the best freshwater flake product is Omega One’s

In general, omnivorous tropical freshwater fish will thrive on these flakes. They are without a doubt a first-rate choice for Mollies.

Flakes from Omega One’s freshwater line are tailored to the specific nutritional requirements of fish with diverse diets, such as Mollies.

The high plant content and high meat-based protein content ensure that your Mollies will get everything they need to be healthy.

Flakes that move this slowly called slinky ones. Since they float for a time but eventually sink to the bottom, they are ideal for feeding Mollies.

Omega One Freshwater Flakes are great since they don’t include any fillers, meals, or additions of any type. These flakes include only healthy ingredients that are essential to your fish’s diet.

Also, these flakes are excellent since they are loaded with beta-carotene, one of the key components responsible for your Mollies’ vibrant hues.

The combination of the high quality proteins in this material and the low quantity of ash in it makes for far less water pollution than is caused by other meals.

The Omega 6 fatty acids in this meal are great for your Mollies’ immune systems and help your fish digest.


  • Uniquely formulated for fish with a wide range of dietary preferences
  • Rich in protein, vitamins, and minerals
  • Dissolving snowflakes slowly
  • Absent of sugar and empty calories
  • Boosts the vibrancy of fish’s natural hues
  • Encourages healthy gastrointestinal function and immune function


  • Water quality can be affected by leftover food.


To get the best price, choose Omega One’s freeze-dried brined shrimp

Brine shrimp are a great source of protein and other minerals. Not only are shrimp a great source of protein, but they also provide some of the other elements that Mollies require. These shrimp are great as a snack or addition to a dinner.

The fact that they are freeze-dried is a plus since it guarantees that they are free of parasites and germs that may be found in fresh produce. In other words, it’s a far more secure substitute for feeding fish live food.

Your Mollies can keep their vibrant coloration with the help of these brine shrimp, which have been artificially enriched with pigments.

These brine shrimp support healthy digestion and the immune system. They’re great for fussy eaters because they’re so delectable as a snack.


  • Rich in protein, vitamins, and minerals
  • Amazing delight
  • Freeze-dried
  • Boosts the vibrancy of fish’s natural hues
  • Encourages healthy gastrointestinal function and immune function


  • Do not rely on as a main source of nutrition.


The Finest Quality Omega One Freeze-Dried Krill

If we compare these krill to the brine shrimp we just discussed, we see many similarities. Basically, the sole distinction is that this new species has a totally unique appearance. We wouldn’t know for sure, but we imagine they have a unique flavor from shrimp.

They have a noticeable meaty quality, making them a delicious snack or supplementary meal. Although high in several essential nutrients, around 60% of these krill are crude protein.

This indicates that the protein content of these krill is high enough to keep your Mollies alive, promote their growth, and let them to mature into robust adults.

These krill are freeze-dried in the same way that the shrimp are, so they are completely safe for your Mollies to eat and won’t introduce any parasites or germs to their diet.

Calcium, which is abundant in krill, is important for maintaining strong and healthy bones, teeth, scales, gill membranes, and more. If you have a Molly, this is arguably the best fish food you can get right now.


  • 60% protein content
  • Encourages normal development
  • Freeze-dried
  • High calcium content
  • Amazing delight


  • Do not rely on as a main source of nutrition.


High-Quality Hikari Bio-Pure Freeze-Dried Blood Worms

Because of their particular dietary preferences, mollies will appreciate the occasional treat of some meaty bloodworms.

Because of the freeze drying process, these bloodworms are completely safe for Molly to eat, just like the krill and shrimp.

Protein, vitamins, and minerals may all be found in abundance in krill. Although not as rich in vitamins as plant stuff, the protein content of them is incredible.

These krill are excellent for Mollies because of their vibrant colors, high digestibility, and robust immunity. In addition, the krill has been nitrogen charged to delay oxidation until after the container has been opened, extending its shelf life.


  • Freeze-dried
  • Contains a lot of protein, vitamins, and minerals.
  • Boosts the vibrancy of fish’s natural hues
  • Encourages healthy gastrointestinal function and immune function
  • The addition of nitrogen improves storage life.


  • Could potentially require dismantling before feeding.
  • Do not rely on as a main source of nutrition.


Freeze-Dried Daphnia from Hikari Bio-Pure

Daphnia are a type of tiny crustacean that your Mollies will love. Because they have been freeze dried, any potentially hazardous germs or parasites that could be present in fresh food have been removed.

Consisting of no harmful ingredients is always a priority. Because to the unique ratchet top dispenser, feeding our pets has never been easier. Daphnia have been nitrogen charged to delay oxidation and increase their storage life.

Additionally, unlike many other fish diets, these daphnia will not cloud the water, putting less strain on your filter and lowering the frequency with which you need to clean your tank.

Your Mollies can’t grow into happy, healthy adults without the protein, vitamins, minerals, and other nutrition that daphnia provide. In fact, both marine and freshwater organisms can benefit from eating them.

Here we provide a solid how-to guide for growing Daphnia at home.


  • Freeze-dried
  • Dispenser facilitates simple mealtime preparation
  • The addition of nitrogen improves storage life.
  • It won’t cause the water to get hazy.
  • Contains a lot of protein, vitamins, and minerals.


  • Do not rely on as a main source of nutrition.
  • tiny in comparison to other freeze-dried meals


Green Flakes from the API, Tropical

The Omega One Freshwater Flakes, which we recommend, are comparable to these fish flakes. As they fall slowly, these flakes are ideal for Mollies.

Unlike the aforementioned shrimp, daphnia, or krill, this material is best utilized for regular feeding rather as as a snack or treat, thus you should feed it to your fish twice a day. This is a 2.1-ounce container, in case that makes a difference.

API Tropical Flakes have been formulated with a variety of superfoods, including Spirulina and beet pulp, to ensure that your Mollies develop into healthy, vibrant adults.

Good news: this substance is formulated to cut down on the formation of harmful byproducts like ammonia and nitrite, so it may aid in maintaining clean tank water and a healthy environment for your fish.

For the benefit of freshwater omnivores like mollies, API created Tropical Fish Flakes. It’s one of the greatest flake fish meals available right now.


  • Dissolving snowflakes slowly
  • Suitable for use as a main course
  • Boosts the vibrancy of fish’s natural hues
  • Ammonia and nitrite production are lowered.


  • Water quality can be affected by leftover food.
  • Includes both fillers and protein-rich foods.

Pre-Purchase Information

The Food and Drug Administration and the Molly Fish

Food for Mollies?

It’s been observed that mollies in the wild will eat just about everything. Even while they get most of their protein from animals—especially insect larvae, small insects, small crustaceans, and even extremely small fish on occasion—they also like eating fruits and vegetables.

In the wild, Mollies get the bulk of their nutrition from plants, but they also like a healthy dose of meat every now and again. Mollies’ diets include substantial amounts of algae, and the species they consume are rather varied.

Because of this, many people like having these fish as tankmates. They perform an excellent job of removing algae, which improves the aquarium’s cleanliness, oxygenation, aesthetics, and overall maintenance.

However, mollies consume more than just algae. They like a wide range of plant life and would be thrilled to receive some vegetables in their diet. In an aquarium, they may be fussy eaters, so you may need to experiment with several diets before finding the ones your Molly like.

Timing of Meals for Molly Fish

You should stick to a routine while feeding your Mollies. Mollies, like the vast majority of other fish, never stop eating.

Overfeeding fish can lead to serious issues, therefore it’s best to avoid doing so if possible. (the main issues associated with overeating have been discussed in this article)

When it comes to how much food to provide your Mollies, you shouldn’t give them more than they can devour in around 5 minutes. You can be sure you’re overfeeding them if you give them more than that.

Most owners opt to feed their pets twice daily, at least 12 hours apart. The best results are often seen when Mollies are fed at around 7 a.m. and 7 p.m.

These fish are messy eaters, so keep that in mind. They have an insatiable appetite that can only be satisfied by your careful management of their food supply.

Frequent Inquiries

When it comes to food, what kind of plants do mollies prefer?

Most plants with soft and meaty leaves can be nibbled on by mollies periodically; however, the mollies aren’t eating the leaves themselves; rather, they’re eating the algae that has colonized the leaves.

To help you out, we have some recommendations:

  • Hornwort
  • Ancharis
  • Duckweed
  • Amazonian Blade
  • A Java Fern

Exactly What Do Molly Fish Feed Their Young?

There are specific meals that baby molly fish need to eat in order to develop properly and reach their full size and potential. This is because their mouths are just too tiny to accommodate most other foods.

Fish flakes are a great food for newborn mollies, but you’ll need to break them up before feeding them to them. Other viable choices include live baby brine shrimp, baby blood worms, and other teeny-tiny insects and crustaceans.

Remember that baby molly food must be very little. As an alternative, spirulina is usually a fantastic choice.

Do Cucumbers Taste Good to Mollies?

If you want to give your mollie a piece of cucumber, you should first blanch it in hot or boiling water to make it extra soft and tender, and then peel it.

Mollies like a snack of blanched and peeled cucumbers. Molly fish thrive on a diet that comprises a variety of algae, plants, vegetables, and even some meat.

Can Goldfish be fed to a molly?

Considering that both goldfish and mollies are omnivores, it stands to reason that mollies can consume goldfish food. To be fair, though, goldfish do need a higher fiber diet than mollies do.

In conclusion, occasionally feeding your mollies goldfish food is fine, but you shouldn’t make it a habit. The best meal for molly fish.

When it comes to feeding, can bettas and mollies share the same bowl?

The occasional feeding of betta food to mollies is possible, but it is not encouraged.

Betta fish, which are mostly carnivorous, have substantially greater protein needs than omnivorous mollies. While mollies do occasionally consume meat, they thrive best when fed a diet rich in greens, vegetables, and algae.

Betta food will work for a day or two if that’s all you have on hand, but it’s not great.


In short, there’s not much to learn about what to feed your mollies. Simply give them a balanced amount of food on a consistent schedule, making sure they don’t overeat at any one time.

For your molly, we present Omega One Freshwater Flakes. It provides an excellent balance of nutrients essential for Molly’s health. BestForPets (bestforpets.org) has helped you list the best fish foods for mollies for you to choose from.

Author Image

Dr. Deborah Fletcher

Deborah R. Fletcher, DVM, is a skilled veterinarian with more than 15 years of experience dealing with companion and exotic animals. She has experience caring for a variety of animals, including household cats and dogs, reptiles, birds of prey, and even primates. Dr. Fletcher is a valuable part of the BestForPets team, where she contributes to their aim of providing pets and their owners with the finest possible treatment and services.

Veterinarian (DVM) Dr. Deborah Fletcher


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